Asana / Body / Life / Mind / Rest / Spirit / Well-being / Yoga Therapy
Summer reading
Summer reading takes me back to my youth on the beach - freedom, young love, new bikinis, fizzy drinks, embarrassing meet-ups! Whilst I love to dabble in a bit of writing, 2020 did not get my first...
5 ways to change your habits
Covid whether we like it or not has created the space as well as the imperative, to change habits and become more innovative in our life. In Australia, especially in Melbourne, we have had no choice...
As I began to love myself
By Charlie Chaplin on his 70th birthday:As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.Today, I know, this is...
Surf the waves of uncertainty
I write from Melbourne, where we are now in a State of ‘disaster’, a Covid lock-down with a curfew and significant limitations on our entire life until mid-September at least. Our State, Victoria,...
Unlock your wisdom
When I was growing up wisdom and insights for me came from reading books, observing and admiring others. And also understanding very quickly when to keep out of the way of my brothers! Developing my...
5 ways to be in isolation
There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not...
The Yin to your Yang
The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time and actually connect to the quieter,...
5 ways to deepen your practice
As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This deepens us into the true essence of ‘yoga’, a...
My 3 words for 2019
'Use Your Words' is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way...
Yoga for your pain body
Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that habitual patterns...
Summer reading
Summer reading takes me back to my youth on the beach - freedom, young love, new bikinis, fizzy drinks, embarrassing meet-ups! Whilst I love to dabble in a bit of writing, 2020 did not get my first...
5 ways to change your habits
Covid whether we like it or not has created the space as well as the imperative, to change habits and become more innovative in our life. In Australia, especially in Melbourne, we have had no choice...
As I began to love myself
By Charlie Chaplin on his 70th birthday:As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.Today, I know, this is...
Surf the waves of uncertainty
I write from Melbourne, where we are now in a State of ‘disaster’, a Covid lock-down with a curfew and significant limitations on our entire life until mid-September at least. Our State, Victoria,...
Unlock your wisdom
When I was growing up wisdom and insights for me came from reading books, observing and admiring others. And also understanding very quickly when to keep out of the way of my brothers! Developing my...
5 ways to be in isolation
There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not...
The Yin to your Yang
The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time and actually connect to the quieter,...
5 ways to deepen your practice
As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This deepens us into the true essence of ‘yoga’, a...
My 3 words for 2019
'Use Your Words' is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way...
Yoga for your pain body
Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that habitual patterns...
