Asana / Body / Life / Mind / Rest / Spirit / Well-being / Yoga Therapy
5 ways to deepen your practice
As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This...
Yoga for your pain body
Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick...
Start off your day the healthy way
I was delighted recently when Bupa Life Insurance approached me to feature in a new article on healthy morning rituals: Lifestyle Experts Share Their Healthy...
Corporate men do yoga too!
Business men do come to yoga..and continue...I'd never taught yoga for a global corporate, despite teaching yoga in the workplace for many years. So when I...
5 ways to deepen your practice
As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This deepens us into the true...
Yoga for your pain body
Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that...
Start off your day the healthy way
I was delighted recently when Bupa Life Insurance approached me to feature in a new article on healthy morning rituals: Lifestyle Experts Share Their Healthy Morning Habits. As...
Corporate men do yoga too!
Business men do come to yoga..and continue...I'd never taught yoga for a global corporate, despite teaching yoga in the workplace for many years. So when I was approached last...
