Asana / Body / Life / Mind / Rest / Spirit / Well-being / Yoga Therapy
Why meditate?
In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current...
How to heal your emotions
'Your issues are in your tissues'. I like these words! I find them comforting. They were kindly spoken to me during my first yoga teacher training. My...
Be-come your own best friend
I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the...
Get rid of unhelpful thoughts
Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep...
Manage your mind for ‘good’…
An early swim this morning with a friend in a rather cool, no-frills public pool had me reflecting.. it's not only sitting on a meditation cushion that...
Inner homelessness
'We meditate to come home...so many of us have a feeling of inner home-lessness'. Dr Rick Hanson, neuropsychologist and researcher This fascinating interview...
Why meditate?
In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current research,...
How to heal your emotions
'Your issues are in your tissues'. I like these words! I find them comforting. They were kindly spoken to me during my first yoga teacher training. My emotions were bubbling...
Be-come your own best friend
I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the good and the tough...
Get rid of unhelpful thoughts
Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep within the Wombat State...
Manage your mind for ‘good’…
An early swim this morning with a friend in a rather cool, no-frills public pool had me reflecting.. it's not only sitting on a meditation cushion that enables my mind to focus...
Inner homelessness
'We meditate to come home...so many of us have a feeling of inner home-lessness'. Dr Rick Hanson, neuropsychologist and researcher This fascinating interview with Rick as part of...
