Asana / Body / Life / Mind / Rest / Spirit / Well-being / Yoga Therapy
The Yin to your Yang
The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time...
What is Yoga Therapy?
Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow,...
What’s Yoga got to do with it..Yoga Therapy
By the time you leave a yoga class, most people experience some improvement in their health and wellbeing. That’s why many doctors, health practitioners (and...
5 yoga tips for your back – no mat
One in 7 Australians report back pain and as a result 2 in 5 experience some limitation in their day to day life (Australian Institute of Health and Welfare,...
Yoga for heart health
Hearing a cardiologist speak at the recent Australian Yoga Therapy conference truly placed a smile on my face. Finally a medical professional was amidst a...
The Yin to your Yang
The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time and actually connect...
What is Yoga Therapy?
Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow, pioneer Yoga Therapist...
What’s Yoga got to do with it..Yoga Therapy
By the time you leave a yoga class, most people experience some improvement in their health and wellbeing. That’s why many doctors, health practitioners (and spouses!) are...
5 yoga tips for your back – no mat
One in 7 Australians report back pain and as a result 2 in 5 experience some limitation in their day to day life (Australian Institute of Health and Welfare, 2012). Many use...
Yoga for heart health
Hearing a cardiologist speak at the recent Australian Yoga Therapy conference truly placed a smile on my face. Finally a medical professional was amidst a group of dedicated Yoga...
