ESTABLISH A HEARTFELT APPROACH TO 2021
Are you feeling fatigued and unsure how to transition into 2021?
Do you need some healthy practices to come back to centre?
Is it time to connect with what truly enhances your being?
You can torment yourself over what is past or truly count each day as a blessing and start afresh.
Shifting course in life can be tiny. It may be simply a matter of adjusting an attitude or spending 10 minutes a day in a new way.
And extended forward over the rest of your life, it can make all the difference for you. Join these sessions to create a path to long-lasting change.
Each session includes:
– mindful movement to let go of the ‘striving’ mind;
– connecting with your natural energy through the breath;
– guided time for stillness to reflect;
– handouts to support your practice at home.
Wednesdays 13, 20 & 27 January @ 630-745AM
In Studio and Online
Series bookings – closed
YOGA FOR A HEALTHY BACK
Is your back stiff, sore, and not moving well?
Practiced yoga before and come out in pain?
Never tried yoga and ‘scared’ because of your back?
Do you have regular ‘treatments’ but the benefits do not last?
Research demonstrates that yoga benefits people with specific and nonspecific back issues and that ongoing practice maintains the benefits.
At least 25% of Australians suffer from low back pain on any day.
Almost 2 in 5 (38%) with back problems said pain ‘moderately’ interfered with daily activities (2017–18).
Back pain is the most common condition keeping Australians (aged 45-64) out of the workforce.
Join an experienced Yoga Therapist for this 7-week Course for low physical impact yoga practices with highly beneficial outcomes:
– mind-body approaches to movement practices to create ease.
– a strong and stable core to support your posture.
– how to stay balanced on one or both feet.
– dynamically engage your breath to enhance energy and reduce pain.
– specific relaxation and meditation practices to deeply rest and reset.
Handouts included to support your continued practice at home.
Thursdays 11 February – 25 March inclusive @ 6-715PM
In Studio – 6 spaces only
You have a pure heart and are guided by it. You do amazing work and share so much of yourself. Courage through vulnerability, heart of a lion, Caroline!
Sue, Yoga Teacher & studio owner