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Policies

Cancellation Policy

This policy is in place to support the sustainability of the studio and to ensure availability of session times to those wishing to attend.

Individual classes – A minimum of 24 hours’ notice is required* or the class fee is charged.

*Restorative sessions – As these book out well in advance, 2 full business days’ notice is required, or the session fee is charged.

Block session/Class pass – Payment is for a designated time-frame of sessions at a specified time and is not extended. Payment is non-refundable and non-transferable.

Yoga Therapy/Private sessions – One full business days’ notice is required for cancellation or the session fee is charged.

Events – Deposit payment is non-refundable and non-transferable. Final event payment is non-refundable and non-transferable unless another suitable person fills that space.

Guidelines for practice

Please bring your own mat and for hygiene purposes, all equipment.
Also your meditation shawl if you use one.

Do wear loose fitting clothes that are comfortable for movement (natural fibres are ideal). Dress in layers, with something warm to wear (& socks) for relaxation.

Please do not wear strong perfume or after-shave as some people have allergies.

Plan not to eat for 2-3 hours prior to class (if you are hungry,
something light like fruit or juice is OK).

Plan to arrive a few minutes early so you can begin in an unhurried frame of mind.

In respect of others electronic devices e.g. mobile phones are to be
switched off and left outside the room.

Prior to the class, please advise the teacher of any change to your physical or medical condition e.g. pregnancy, injury, illness that may affect your participation.

Please do not leave the class once deep relaxation (yoga nidra) has begun, or during pranayama (breathing practices) or meditation.

And finally, it is essential to practise in the way that is right for you.

Develop your practice at home – Calm your emotions & mind

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