Wellness is an extremely powerful ingredient in
employee engagement, talent retention, creativity and innovation.
Leading thinkers say that:
- Workers are experiencing increasing levels of pressure and stress, impacting their health and ability to focus.
- Organisations worldwide still need to address this wellness shortfall.
World Economic Forum 2010 - Yoga has a positive effect on health in the workplace particularly in reducing stress, with no negative effects reported in controlled trials. Ref: Yoga in the workplace and health outcomes: A systematic review, L M Puerto Valencia et al, Occupational Medicine, Volume 69(3) 2019
Yoga and well-being programs cultivate:
- job satisfaction and attendance, with less presenteeism (showing up but not performing) and unplanned staff leave.
- employee focus and performance, along with better emotional state, mood and reported quality of sleep.
- collegial and interpersonal relationships, through enriched connections, expanded self-awareness and compassion.
- presence and focus, along with an attitude of openness, curiosity and interest.
Programs at work, either online or in person:
Mindfulness as the day begins – Take control of stress on your day
At ease at your desk – Release excess tensions
A good night’s sleep – Rest, you deserve it
A tailored program – Designed for your unique needs
Enquire now
I have really enjoyed the four years of our weekly yoga classes at work. Your experience, knowledge and teaching are exceptional. I do miss your classes as other classes I can get to are just ‘exercise’ classes with a few yoga poses thrown in. Your teachings are always with me.
Joy Executive Assistant
